WHAT DO WE NEED TO FOLLOW BALANCED
DIET?
People need a balanced diet
for daily activities during the day, where we will need lots of different
vitamins and minerals for better performance in our routine.
The food pyramid is a guide
that allows people to choose a healthy diet; an example it would be balanced
daily diet that has 55% carbohydrate, 30% fat and 15% protein, vitamins and
minerals.
The junk food contains small
amounts of nutrients that the body needs and with a high fat, sugar and salt. These
elements can be obtained in excess in our body easily as Potato chips, candy
and soda drinks, that they are harmful to our body.
Today there are several myths
about different good and bad food views about people are still keeping their
beliefs as:
·
Cleans teeth apple: The apple can´t replace the toothpaste, but it contains little sugar which
causes decay.
·
The pumpkin fat legs: No. food can act specifically on any area of the body.
·
Lettuce prevents cancer: Yes. The different kinds of lettuce and leafy greens help to reduce
the risk of cancer, especially the stomach.
·
It is good to eat yogurt when you take antibiotics: Yes. Antibiotics destroy your intestinal flora and
lactobacilli the reconstituted yoghurt.
In conclusion, the food is
healthy and harmful to the body properties. Helps us to develop energy for the
proper daily functioning. Some food which has good taste. We can find easily to
eat and they are more likely make is to be fat, but food with flavor unpleasant
it is more beneficial to our body. It is that bad taste is better for us.
